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These small, doable habits support your well-being while you find your rhythm again

Sleep hygiene : Establish a consistent sleep routine, maintain a cool and comfortable bedroom environment, and avoid caffeine and alcohol, particularly in the evening

Based upon self-reported data from approximately 12,000 customers subscribed to a comprehensive Hims & Hers weight loss offering, customers report having lost, on average, 10.2 pounds while on compounded GLP-1 injections and 6.3 pounds while on non-GLP-1 compounded oral medication kits, along with a reduced calorie diet and exercise, between their initial weight at consultation and their first check-in approximately 4 weeks later

By making it more expensive, it just creates a huge hurdle, Offit said