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Signs You Might Be Vitamin B12 Deficient It's important for everyone, regardless of dietary choices, to be aware of potential B12 deficiency symptoms and seek medical advice if they arise

Correct Dosage of B12: UK Guidelines for Adults Vitamin B12 (cobalamin) is essential for red blood cell formation, neurological function, and DNA synthesis

For each eligible study, two authors (MM and AN) independently extracted data, which was then reviewed by a third author (JV) using a piloted spreadsheet, in accordance with Cochrane Collaboration guidelines ( Where relevant data were missing, attempts were made to contact corresponding authors