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Selenium is a microelement of antioxidant defense of the organism that is part of the antioxidant enzyme glutathione peroxidase, which protects membrane structures, mitochondria from peroxide lipid oxidation, has a strong immunostimulating effect, is part of the enzymes of selenoproteins, hormones, and greatly contributes to the absorption of vitamin E

Proven Alternatives Rather than experimenting with something that isnt well-studied in humans, it makes sense to focus on methods and supplements that have robust support

This reduces material waste, supports procedural efficiency, and lowers the risk of accidental microbial introduction during repeated laboratory manipulation

But the FDA recently reclassified them, so they're no longer an option for most people