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They work by: Slowing stomach emptying Increasing insulin secretion Decreasing appetite Medications in this category include: Semaglutide (brand names: Ozempic, Wegovy) Liraglutide (Saxenda, Victoza) Tirzepatide (Mounjaro technically a dual GIP/GLP-1 agonist) In recent years, theyve been widely used off-label for weight losseven among women trying to conceive
Try one of these before or after a workout: Greek yogurt with berries A small protein smoothie with milk, fruit, and protein powder Whole-grain toast with nut butter and a hard-boiled egg Cottage cheese with sliced fruit A protein shake with a piece of fruit If you are unsure what to eat while taking GLP-1 medication, use your clinicians guidance first
If any unusual reactions occur, discontinue use and seek professional medical advice
