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"Some people are deficient and feel a lot better when given a shot, but just to pep you up, there's no study that says it's helpful." B12 is created by bacteria, including those living in the digestive tract

Karimi, M., Pirzad, S., Hooshmand, F., Shirsalimi, N., & Pourfaraji, S

A rose petal pattern, characterized by brown projections with pigmented borders and dichotomized vessels originating at the base, was present in five patients (71.4%)

Unlike oral B12 supplements, which must first pass through the digestive system, B12 injections are absorbed directly into the bloodstream, providing a quicker, more efficient boost