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Daily mobility work 1015 minutes of dynamic and static stretching each day reduces accumulating muscle tension, particularly in the neck, lower back, and hamstrings

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Data availability the datasets generated and/or analysed during the present study are available in the repository [PUBMED, EMBASE, WEB OF SCIENCE AND COCHRAINE LIBRARY] as indicated in the paper, and duplicates were collected and eliminated through the programme Rayyan ( accessed on 14 November 2024)

Electron microscopy results also suggested larger collagen fibril diameters, a feature tied to better-supported mechanical properties