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Vitamin B12 helps to keep your energy levels up and your mood stable

"I'd also want people to be aware that adequate vitamin B12 intake is essential during pregnancy and if exclusively breastfeeding, as effects of vitamin B12 deficiency in the developing fetus and infant can be significant," Kamitaki said

They support mitochondrial function, cellular metabolism, and protect against oxidative stress, all of which are beneficial for sperm health and function

If you have a mild deficiency, it may take two or three shots over several days or weeks before you begin feeling the difference Pain, swelling or itchy skin where you had the injection