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Peptide-rich foods Animal-based: Eggs, dairy (milk, yogurt, cheese), meat, fish and bone broth contain natural peptides and amino acids for peptide production
Supporting information S1 File
doi: 10.1536/ihj.17-391
Some Sources of vitamin B6 A nerve-friendly diet should include foods that are high in vitamin B6, such as the following: Pork or poultry (such as chicken or turkey) Tuna Starchy vegetables (such as potato) Dairy Some fortified cereals Vitamin B12: The Nerve Regenerator 1 1 Vitamin B12 (also known as cobalamin) is crucial for nerve health due to its key role in regenerating nerve fibers and repairing nerve damage
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