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Additionally, including vegetables on GLP-1 , such as leafy greens, broccoli, and bell peppers, provides essential vitamins and fiber that aid in slowing gastric emptying and digestion
Recommendation: Ortho Molecular Products suggests mixing 1 scoop (6.4 grams) of GlutaShield with water or the beverage of your choice, once daily or as recommended by your health care professional
Prioritize foods that are hard to overeatgrilled chicken, eggs, Greek yogurt, salmonover calorie-dense snacks
(*while we do not require blood work for these consultations, we can discuss the need for ordering this and trending your metabolic markers if interested!) Step 2: While not mandatory, its highly recommended each patient work with our Registered Dietitian to create an individualized plan with dietary recommendations and exercise suggestions to promote healthy lifestyle options for better, more sustainable results
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