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Currently available research suggests that consuming a moderate amount of L-carnitine may help increase its serum levels, and serum concentrations of L-carnitine are positively correlated with extremely preterm infant brain volume growth

Adding L-carnitine to this regimen has not been shown to significantly augment these effects, and the evidence base for L-carnitine as a weight-loss aid remains limited

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Lunch: Grilled chicken over a big salad with olive oil, or a broth-based vegetable and bean soup