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Sarcopenia: revised european consensus on definition and diagnosis [published correction appears in Age Ageing

Including low-impact activities (e.g., walking, swimming), balance exercises (e.g., tai chi), and flexibility training (e.g., stretching) helps improve mobility, reduce the risk of falls, and maintain joint flexibility, promoting overall functional independence and quality of life

Monitoring: Regular monitoring by a medical professional is advised to assess efficacy and make any necessary dosage adjustments

If you've been dosing IM daily, switching to SubQ every 3 days maintains equivalent cumulative fibroblast exposure while reducing injection frequency and tissue trauma