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It works best when combined with a healthy diet and exercise routine

They also use different calibration methods

Injections are particularly appropriate for those with: Pernicious anaemia, an autoimmune condition affecting B12 absorption Conditions affecting the stomach or small intestine, such as Crohns disease or coeliac disease Those who have had gastric surgery or bariatric procedures Strict vegans and vegetarians not meeting their B12 needs through food or oral supplements For those who can absorb B12 normally, oral supplements are generally an effective and well-evidenced alternative to injections

A well-formulated multivitamin is a practical way to cover B12 and related nutrient gaps that influence weight, energy, and overall health