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Table of Contents Why You Can Feel Full While Eating Fewer Calories How the Body Regulates Hunger and Satiety Signals Foods That Promote Fullness on a Reduced-Calorie Diet When Feeling Full on a Deficit May Need Medical Attention Practical Tips for Balanced Nutrition During a Calorie Deficit NHS Guidance on Safe and Sustainable Weight Management Frequently Asked Questions Why You Can Feel Full While Eating Fewer Calories It is entirely normal to feel full whilst eating fewer calories than your body expends