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The ratio of polysaturated fatty acid in pollen is higher than the saturated fatty acid and monosaturated fatty acid (107, 108), mainly depending on plant species and storage conditions (109, 110)
Foods rich in these three amino acids include: Poultry, fish and beef Dairy products like cheese and yogurt Legumes like lentils and garbanzo beans Cruciferous vegetables like kale and broccoli sprouts Sulfur-rich vegetables like onions and garlic You should also get plenty of vitamin C, vitamin E, selenium and plant-based omega-3 fatty acids, as they support proper glutathione recycling and regeneration in the body
Maintaining a regular skincare routine and following up with periodic sessions at Aesthetic World Clinic in Kharadi and Wagholi can help extend the benefits
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