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Dietary goals for successful weight loss after bariatric surgery The Golden Rules Eat 3 small regular meals each day, avoid long periods of fasting Do not graze Plan snacks if you get hungry between meals Use a side plate to portion your meals Eat protein foods first Eat slowly: put a small amount of food in your mouth at a time (size of a thumbnail) and chew this very well (at least 20 times)

Here are the highlights of what to avoid on a low-histamine diet: You may find that some of these foods dont cause histamine reactions, so it is a matter of trial and error to find out what works best for you

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Biochem Biophys Res Commun 359:269276 Vikman J, Jimenez-Feltstrom J, Nyman P, Thelin J, Eliasson L (2009) Insulin secretion is highly sensitive to desorption of plasma membrane cholesterol