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Even if they do contain some IGF-1, they may not be very effective

Still getting it online, of course

37 These practices, though under-researched, reflect a deep ecological understanding and offer cost-effective, culturally accepted solutions that warrant systematic scientific investigation

These include: Carbonated beverages , which introduce additional gas into the digestive system High-fat foods , which further slow gastric emptying beyond semaglutide's effect Foods that commonly produce gas , such as beans, lentils, cruciferous vegetables (broccoli, cabbage, Brussels sprouts), and certain artificial sweeteners Large amounts of fiber introduced suddenly , though adequate fiber intake remains important for overall digestive health Maintaining adequate hydration is essential, as it helps prevent constipation, which can worsen bloating