A GLP-1-friendly diet may include: Lean protein such as chicken, turkey, fish, eggs, Greek yogurt, tofu, and cottage cheese High-fiber vegetables such as broccoli, spinach, cauliflower, zucchini, peppers, and leafy greens Fruits such as berries, apples, pears, and citrus Beans, lentils, and chickpeas Whole grains such as oats, quinoa, and brown rice Healthy fats such as avocado, olive oil, nuts, and seeds Plenty of water throughout the day Patients should usually limit fried foods, greasy meals, oversized portions, sugary drinks, highly processed snacks, and heavy alcohol use
A GLP-1 Core plan designed to support weight management, appetite control, and metabolic balance with weekly injections
Managing these side effects is crucial
Between coaching check-ins, daily text education helps reinforce nutrition, hydration, mindset, motivation, and the real-life habits that make medication work better as part of a complete GLP-1 weight loss system