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If your weight loss plan lacks adequate protein or resistance training, you may lose muscle mass, reducing your metabolic rate and slowing fat loss

Some evidence suggests dual agonists may help reduce nausea in certain patients

Best options: Yogurt Kefir Sauerkraut Kimchi Miso Tempeh Dark chocolate Dark chocolate (at least 70% cacao solids) is rich in flavanols, an antioxidant that may support GLP-1 activity

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