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If you are taking a GLP-1 medication, experts recommend strength training at least three times per week in addition to 150 minutes of aerobic exercise

A meal with oatmeal or toast usually supports steadier intake than grabbing sugary foods whenever your stomach finally allows a few bites

Obesity leads to chronic inflammation, he said, and that inflammation has very clear effects on your arteries and your cardiovascular system. Reducing that inflammation with GLP-1s, it turns out, reduces cardiovascular risk

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