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More importantly, soluble fibers (such as resistant starches, inulin, and fructo-oligosaccharides) are highly fermentable, making them the preferred food source for SCFA-producing bacteria

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It also improves the utilization of blood glucose (sugar), which aids in burning carbohydrates for energy rather than storing them as fat, increases leptin sensitivity, which causes your body to preferentially burn body fat for a longer period of time, and changes natural brain chemistry, which directly reduces appetite

For example, lymphocyte-associated pathways induce Mucin 2 expression in IECs, while colonization by rod-shaped bacteria restores mucus production (61)