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Your immune system recognizes the entry point and responds with minor inflammation as part of its protective function

It also breaks down muscle for energy, especially when: Protein intake is insufficient Resistance training stimulus is absent Weight loss is too rapid Caloric deficit is too aggressive The Protein Paradox Here's where many GLP-1 users get stuck: you need more protein during weight loss, but GLP-1s make it harder to eat protein

1,5,13 Thus, a diet that frequently incorporates nutrient-dense foods, such as vegetables, legumes, nuts, eggs, and whole grains, supports metabolic balance

Both medications work through the same GLP-1 pathway