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Proteins Greek yogurt Cottage cheese Eggs Rotisserie chicken Turkey slices Protein shakes Tuna packets Soft tofu Gentle Carbs Oats Rice Toast Crackers Bananas Potatoes Applesauce Soups and Soft Foods Chicken broth Chicken soup Potato soup Ginger tea Peppermint tea Hydration Water Electrolyte packets Broth Infused water Herbal tea When you unpack your groceries, try making a small easy shelf in the fridge

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