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One of the most common culprits behind B12 deficiency is malabsorption, where a step in the breakdown and absorption of B12 goes awry, preventing your system from soaking it up

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Symptoms of Vitamin B12 Deficiency Extreme tiredness, headaches/migraines, indigestion, diarrhoea, loss of appetite, low energy and mood, muscle weakness, a sore or red tongue often with mouth ulcers, pins and needles, weakened vision

Many people seek B12 injections as a solution when they suffer from these deficiencies or simply want to boost their energy levels and overall health