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According to the experts, some of the negative effects of not having enough protein in your diet are: Muscle loss (which can lead to decreased strength, mobility, resting metabolism and even bone mass, according to Hamilton) Muscle soreness/weakness Brain fog Hair loss Skin sagging Fatigue Increased hunger Slow wound healing Getting sick more often (Protein builds immune system cells, explains Cassetty.) Dietary proteinserves as the building blocks for all tissues in the body