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" Caffeine consumed at very high levels - six to nine milligrams of caffeine per kilogram of body weight - can cause gastrointestinal issues, nausea or shaking, as well as overstimulation that can negatively impact training, sleep and performance." What caffeine is banned by the NCAA

[9] In humans , it also contributes to the catabolism of the aforementioned pentoses, as well as of less common sugars containing three, four, or seven carbon atoms, derived from the diet or from endogenous sources

Instead of simply managing symptoms, it works toward restoring underlying tissue integrity

Coat well with half the oil and set aside