This is difficult to determine in the laboratory, because unfortunately there is no simple test for a biotin deficiency
What are the factors which affect absorption
Physician-reviewed content Evidence-aware care Personalized treatment planning Use the Form That Fits the Pattern Patients in Cape Coral and nearby communities often compare B12 options for energy, focus, nerve support, diet-related deficiency, or post-surgical absorption concerns
If this is the case for you, its okay to take your doses with meals, and even better to take them with meals containing vitamin C (to aid absorption), while avoiding milk, caffeine, antacids and calcium supplements (which can hinder absorption). Summary Boosting your ferritin levels and preventing, managing or reversing conditions like iron deficiency anemia can often be accomplished by eating enough iron-rich foods