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Studied extensively in dermatological and regenerative research for its effects on collagen synthesis, wound repair, and skin remodeling pathways

Soybeans along with eggs are two of our best choline-based food sources, as well as beef liver, cauliflower, tofu and almonds

If you know you have trouble swallowing pills, it can be helpful to look for a sublingual product where it dissolves under your tongue or to use a spray or liquid, says Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers

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