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The real dietary "sources" of butyrate are the fermentable fibers that feed butyrate-producing bacteria: Top Butyrate-Promoting Foods: Resistant starch - Found in cooked and cooled potatoes, green bananas, and legumes Inulin and FOS - Present in Jerusalem artichokes, chicory root, garlic, and onions Arabinoxylans - Abundant in whole grain wheat and psyllium Beta-glucans - From oats and barley Pectin - In apples and citrus fruits So while there are some foods that consistently produce butyrate, they're often challenging to incorporate into the US diet

Additionally, avoid excessive alcohol consumption, as it may hinder B12 absorption

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