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Watch for these signs that keto may be worsening your thyroid function: Increased fatigue or sluggishness Worsening brain fog Unexplained hair loss Weight gain despite dietary changes Increased cold intolerance That said, a modified keto approach, maintaining at least 50 grams of carbohydrates per day rather than the strict 20-30 gram threshold, has shown no adverse effects on thyroid hormone production
Yeah, yeah, I might eat it on a weekend, but I do eat a lot of protein
The minimum significant difference (MSD) was calculated using the Tukey-Kramer method using Minitab 17.2.1 (Minitab Inc, State college, PA, USA)
Arch Facial Plast Surg 7:2731
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