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Foods that support microbiome diversity include: Vegetables Whole grains Legumes Fruits rich in polyphenols Fermented Foods Fermented foods introduce beneficial microbes that may help support microbiome diversity

et al., The New England Journal of Medicine , 2023, 10.1056/NEJMoa2301972 Study Objective To evaluate the efficacy, safety, and dose-response effect of Retatrutide a triple GIP, GLP-1, and glucagon receptor agonist in adults with overweight and obesity