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Seeds Seeds, such as chia, flax, pumpkin and sunflower, are rich in omega-3 fatty acids, antioxidants and fiber

8 Semaglutide (Wegovy): available as a weekly injection or a daily oral tablet

Natural Sources of L-Carnitine You can naturally increase L-Carnitine levels by including these foods in your diet: Beef, lamb, and pork Fish such as cod, haddock, and salmon Poultry like chicken and turkey Dairy products including milk, cheese, and yogurt Avocado and tempeh Since plant-based foods contain much less L-Carnitine, vegetarians and vegans may benefit from supplementation to maintain balanced energy and metabolism

Enhancements may include PRP (Vampire Facial), Exosomes, Rejuran (Salmon DNA)