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The complex refers to a group of key B vitaminsmost notably B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin), each playing a unique role in how your body produces energy, processes nutrients, and supports neurological health

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Additional Tips for Enhanced Hair Regrowth Pair with a Healthy Diet: A balanced diet rich in vitamins and minerals like biotin, zinc, and iron can support overall hair health