Most people assume shedding is genetic or age-related but this is different
pylori infections is highest in SouthCentral and Eastern Asia, accounting for 69.7 percent of all cases, due to the high prevalence of the infection in these regions (293)American Cancer Society
You're just not going to be able to achieve that, which is why I would say to everyone listening to this, if you suspect you have a thyroid condition, your best, best efforts now to get with a provider, get it diagnosed and start reversing that because Hashimoto's can be reversed, not cured, but the autoimmune attack can be reversed
Diagnosis requires meeting at least 3 of the following criteria: central obesity, arterial hypertension, high triglyceride levels, altered glucose metabolism, and low HDL cholesterol levels (163)