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2 Impaired iron homeostasis and brain dysfunction Iron is essential for multiple biological functions, including oxygen transport, redox actions, and DNA synthesis (Khn, 2015)

Common Causes and Symptom Clues Not every sulfur-rich food is unhealthy Eggs, fish, legumes, dairy, garlic, onions, and cruciferous vegetables provide protein, fiber, vitamins, or minerals

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This rate of synthesis, combined with efficient (95%) L-carnitine reabsorption by the kidneys, is sufficient to prevent deficiency in generally healthy people, including strict vegetarians (132)