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Boosts collagen & elastin for firmer skin
B12 deficiency can slow down the metabolic rate and lead to fatigue
If mold is growing, ie on cheese, I wouldn't eat it although my ol' Dad would say it's home-grown penicillin so good for you LOL I drew the line at this but he did survive until he was 95 yrs old so, maybe some truth in it LOL I've got another couple of months to think about the arguments for and against but, I think, I'll likely continue using the ampoules until I feel uncomfortable about it
Only a handful of people Sinha pointed to a recent study published in the online journal of JAMA which found an association between high intakes of vitamins B6 and B12 and hip fractures in older women
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