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It has the entire complex, and you hold it in your mouth for absorption

Causes of B12 Deficiency Most people get enough B12 from their diet (3), but dig deeper and youll discover that you can chow down on enough B12-rich food and still be deficient

Maintain a consistent sleep schedule, gett exposure to natural sunlight in the morning, reduce blue light exposure from screens before bedtime, and consume foods rich in melatonin

Studies show that increased body weight elevates inflammation markers, worsens insulin resistance, and raises the risk of cardiovascular diseaseall particularly concerning for cancer survivors