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This includes using dark bottles, controlling temperature during manufacturing, and adding stabilizing ingredients

This can increase blood flow to damaged tissues and increases blood flow to tendons and ligaments to increase healing (Seiwerth S, 2014)

Yet, since it is only available from animal protein, such as red meat (particularly beef), seafood, other meats, and dairy products, this means vegetarians, especially vegans who eat no animal protein, are at particularly high risk for a functional deficiency

B12 is water-soluble, and excess is excreted, so the priority is steady intake rather than occasional very high doses