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People who have tried the trend -- which involves mixing a spoonful of gelatin into warm water and drinking it 15 to 30 minutes before a meal -- have claimed in social media videos that the beverage helps people lose weight by forming a gel in the stomach and supposedly taking up space, signaling to the brain that they're getting full

Include strength training in your routine

Kansas City Wellness Centers integrative wellness services include: If you are suffering from new or chronic medical issues that youve chalked up to age, habits, lifestyle, or gender, call KC Wellness Center today to learn more about the restorative treatments that functional medicine can provide

This Valentines Day, start showing your liver a little love