giving b12 injection in arm How to self-inject intramuscular vitamin - Overview Vitamin B12 Injections: What You

Symptoms of vitamin C deficiency The signs of a Vitamin C deficiency can vary from person to person, but they may include one or more of the following: Rough, dry, damaged, bumpy skin Unexplained weight gain Easy bruising Fatigue, poor mood Bright red hair follicles Chronic stress and inflammation Fingernails spoon shaped with red lines or spots Pain swelling in joints Tooth loss and bleeding gums Slow wound healing Poor immune system Persistent iron deficiency anemia The most common risk factors for vitamin C deficiency are unhealthy diet, anorexia, alcoholism, smoking, severe mental illness, and dialysis

Peake, J.M., et al

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This is because many people cant absorb enough B12 from food