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Although your body makes it on its own, stress, poor diet, toxins, and aging can lower its levels

Additionally, by reducing the accumulation of lactic acid, it helps to reduce muscle soreness and improve recovery time following exercise Metabolism of Branched-Chain Amino Acids L-Carnitine also plays a role in the metabolism of branched-chain amino acids (BCAAs), which are important for muscle growth and repair

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We review your medical history and weekly routine, then schedule check-ins to track appetite changes, GI tolerance, weight trend, sleep, and activity