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Anti-Aging Effects Supports collagen production , reducing wrinkles and improving skin elasticity
B12 is naturally found in foods such as fish, seafood, liver, beef, and dairy, and is often added to fortified foods like cereals to ensure proper nutrition
Week 1: 6 units (0.3 mg) daily Week 2: 8 units (0.4 mg) daily Week 3: 10 units (0.5 mg) daily Week 4: 12 units (0.6 mg) daily During this phase, most patients notice improved sleep and mild energy increases
Red flags requiring immediate medical attention include loss of bladder or bowel control, severe weakness in both legs, or numbness in the groin area
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