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Soupene E, Kuypers FA

Common factors include aging, stress, styling habits, environmental exposure, nutrition, and changes in scalp condition.Over time, the scalp itself can become less balanced, which may affect how hair looks and feels

Cognitive Restructuring: Cognitive restructuring involves identifying unhelpful automatic thoughts (such as catastrophising or black-and-white thinking), evaluating the evidence for and against them, and developing more balanced alternative thoughts

A few common symptoms associated with B12 deficiency are: Fatigue General weakness Irritability Numbness / Tingling Pale Skin Memory / Forgetful B12 shots deliver vitamin B12 directly into muscle tissue to boost energy levels, improve brain function, support red blood cell formation, and maintain healthy nerve cells throughout the body