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Spacing meals appropriately allows adequate digestion time, though this should be individualised to your treatment goals and comfort

Antioxidants are essential for combating free radicals, which can damage cells over time

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RCT SCALE Study - Liraglutide vs Placebo for Weight Loss in Overweight Nondiabetic Adults, NEJM (2015) [PubMed abstract] The SCALE study enrolled 3731 overweight adults who did not have diabetes Main inclusion criteria BMI 30