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Polyphenol-Rich Foods Polyphenols such as EGCG (green tea), quercetin (onions, apples), and anthocyanins (berries) stimulate GLP-1 secretion and improve insulin sensitivity (Domnguez vila et al., 2017).* Polyphenols also modulate gut microbiota composition, favoring SCFA-producing strains.* 3

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