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This is why dose escalation schedules are designed graduallystepping up slowly allows your system time to adapt without overwhelming your digestive system

GLP-1 influences digestion by slowing down the rate at which food leaves the stomach, stimulates insulin release from the pancreas, and sends a message to the brain that weve had enough to eat. Theres great detail about how GLP-1 works but Hackett alerts readers to side effects (some severe)--and the rebound, when weight comes right back

Lean meats and plant-based proteins are more stomach-friendly alternatives

Antioxidants such as resveratrol and curcumin also hold therapeutic potential due to their potent anti-inflammatory and neuroprotective properties, though their poor solubility and bioavailability limit conventional use [92]