For women with suppressed appetite from GLP-1s, focus on: Whey or casein protein shakes (my go-to is UMP Protein Powder from Beverly International) Greek yogurt, cottage cheese, eggs, chicken, turkey, or fish Easy-to-digest options and mini-meals to reduce overwhelm Every gram matters when preserving lean tissue
In many cases, the benefits of the medication can persist over time, although some patients may become slightly less sensitive to its effects as their bodies adjust, he told Healthline
By understanding what factors contribute to weight fluctuations, you can take steps to maintain your progress and continue feeling your best
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