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even a 10-minute session is beneficial Choose activities you enjoy so youre more likely to keep going Combine aerobic and resistance exercise across the week Exercise outdoors where possible, as nature exposure has additional anxiety-reducing effects If Wegovy is reducing your energy levels in the early weeks, lower your intensity and build back up Mental health and anxiety The link between obesity and anxiety A systematic review and meta-analysis found that people with obesity are around 1.4 times more likely to have an anxiety disorder than those at a healthy weight

Sarcopenia is a major global public health concern due to its association with frailty, loss of independence, increased risk of falls, and higher morbidity and mortality rates

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