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Vitamin B12 plays a key role in many bodily functions, like making red blood cells and supporting the nervous system

Here are some quick tips for choosing a probiotic, with more details found below: Included strains: Choose strains that have been clinically shown to support the benefit you're looking for (e.g., IBS, immunity, vaginal health)

Could improve exercise tolerance and endurance rather than subjective alertness. In insulin-resistant states, MOTS-C improves glucose utilization, which can reduce post-prandial crashes and chronic low-energy states

Magnesium Threonate Magnesium participates in over 600 pathways in the body, and it is essential for brain function and for proper neurotransmitter function