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Preparation Always check the expiration date on the injector pen before using it Wash your hands thoroughly before using the pen Choose an injection site such as the abdomen, thigh, or upper arm

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Anyone can become dehydrated, but the risk increases for people who spend extended periods in the heat, including: Construction workers Roofers Farmers Landscapers Delivery drivers Golfers Marathon runners and endurance athletes Coaches and referees Festival and event staff Outdoor enthusiasts Anyone working or exercising in hot weather Know the Early Signs of Dehydration By the time you feel very thirsty, your body may already be mildly dehydrated