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Vitamin B12 can be injected directly into the body to help with the growth and development of red blood cells in the most effective manner possible

You can mention it to your doctor

This can cause a number of different health conditions, including general physical symptoms and even all the way to neurological symptoms if you are really deficient in the vitamin for too long Some of the main symptoms of this B12 deficiency include: General symptoms: Having yellowish skin Feeling like the tongue or mouth is sore Weight loss Not feeling as hungry as usual Experiencing diarrhea, vomiting, or nausea Feeling weak or tired Neurological symptoms Having trouble with speaking or walking after having a deficiency for too long Having a hard time remembering things, or you can get easily confused

Some even claim B12 shots improve appearance of their skin, hair and nails